Keep looking young by loading up on vitamin C. As we age, our bodies make less collagen, which can cause sagging skin and wrinkles. weak joints, fragile bones, and thinning. Hair collagen is the structural protein that keeps everything held together by giving the body a strong framework.
Fortunately, there are natural ways that you can boost collagen production to keep looking young and healthy. Loading up on the natural vitamin C complex is one of the best ways to do this because it stimulates collagen synthesis. Unfortunately, it's not as simple as taking an over-the-counter vitamin C supplement.
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Vitamin C versus ascorbic acid? Most supplements you find in stores are synthetically made and contain only the outer wrapper of the vitamin C complex. This makes up for around five percent of what real vitamin C does inside the human body when it's consumed.
Real vitamin C not only contains ascorbic acid but also bioflavonoids that protect the body against free radical damage and cancer. The real version also contains tyrosinase, which is a type of copper enzyme that improves skin elasticity and keeps your body flexible. Vitamin C also contains factors that help to prevent bleeding.
scurvy and protects the arteries and blood vessels from damage. As you can see, over-the-counter vitamin C and true vitamin C have very different structures.
To get the real and natural vitamin C into your body, you must eat raw fruits and vegetables. Sauerkraut is one of the richest natural sources in the world, along with bell peppers. Leafy green vegetables. I also recommend eating cabbage and whole lemons.
So, let's take a look at it now. strong adolescent beverageTake one organic lemon. 1 cup of berries, fresh 20 drops of liquid stevia, and 2 cups of water. Add all of these ingredients to a powerful blender and then process. Make sure to include the whole lemon with the seeds, peel, and juice path of most of the vitamin C, which is located on the outer parts of the lemon.
Drink this mixture every single day in the morning on an empty stomach to supercharge your health. This drink boosts antioxidant activity in your body as vitamin C improves blood flow and liver health. This also improves collagen production.
Some natural vitamin C supplements are available that you can purchase to protect your skin from sagging as you age, as well as strengthen your joints, prevent artery inflammation, lower your risk of heart attacks and strokes, and make you feel more alive and energized.
Whole fruit powders made from acerola cherries or rose hip powders are made by slowly drying fruit at a low temperature. This protects vitamin c from breaking down. You see, the vitamin C complex is very sensitive to heat, which is why it's important to get it from raw foods rather than cooked foods.
Although you shouldn't be relying on any magic pills, these can be helpful if you want to supplement along with eating healthy foods.
Other advantages of getting real vitamin C More of the natural vitamin C complex in your diet helps to strengthen your immune system and makes your body more resistant to viruses, bacterial infections, and other pathogens.
It helps speed up white blood cell activity and also helps your body produce interferon, a chemical that kills pathogens. Vitamin C also helps oxygenate your blood, which improves breathing and lung health, and it protects your eyes as you age, lowering your risk of cataracts, glaucoma, and macular degeneration by scavenging free radicals and protecting against oxidation.
By improving blood quality, C-complex also improves brain health and lowers the risk of diabetes, cancer, and anemia. All of these benefits can only be found when you use the real vitamin c as opposed to the cheap over-the-counter ascorbic acid tablets.
As we age, our bodies make less collagen, which can cause sagging skin and wrinkles. Loading up on the natural vitamin C complex is one of the best ways to do this. It's not as simple as taking an over-the-counter vitamin C supplement. Some natural vitamin C supplements are available that you can purchase to protect your skin from sagging as you age. Whole fruit powders made from acerola cherries or rose hip powders are made by slowly drying fruit at a low temperature, which protects vitamin c from breaking down.
