The Surprising Health Benefits of Squatting 8 Times a Day

Have you ever heard of sit-ups or crunches? These are some of the most commonly prescribed exercise routines in the United States. But what if I told you that there's an exercise that can burn fat while also developing lean muscle, improving your core strength, and providing numerous other health benefits all at once? If you're nodding your head, keep reading to learn more about the health benefits of squatting eight times a day! It's time to take stock of your fitness routine.

Strengthens your core muscles

When you squat, you're not just working your legs. Squats are great for strengthening your core muscles, which include your abdominal muscles, obliques, and lower back. A strong core is essential for good posture and can help prevent back pain. 

In addition to targeting your core muscles, squats improve balance and coordination. That's why they're great for boosting flexibility. Regular squatting can increase your balance and reduce fall risk, especially as you age.

Prevents knee problems

Knee problems are a common ailment, especially for physically active patients. However, squatting can help prevent knee problems. When you squat, you strengthen the muscles and connective tissues around your knees, which can help to prevent injuries. Plus, squatting can help improve your balance and coordination, reducing your risk of falling and injuring your knees.

Keep in mind that squatting too profoundly can cause problems for some people. If you have knee issues, consult your doctor before adding squats to your workout routine. Some doctors even recommend working with a physical therapist to ensure you're doing squats correctly.

Improves mobility

When you squat regularly, you not only improve your mobility but also increase your range of motion. This is because squatting helps stretch and lengthen your muscles, tendons, and ligaments. Additionally, squats can help prevent injuries by strengthening the connective tissues around your joints.

If you can't remember the last time you squatted, here's a simple test to see if your mobility needs work. Stand up from your chair without using your hands or arms for support. If you immediately lean forward as you stand or struggle to lift yourself with straight legs, it may be time to incorporate more squats into your daily routine.

Increases coordination

When you squat regularly, you're constantly working on your coordination. This is because squatting requires you to use multiple muscle groups simultaneously. By doing this regularly, you're training your body to be better coordinated overall. These benefits carry over into other aspects of your life, making you more coordinated.

For example, squatting strengthens your feet and ankles, giving you better balance while walking. It also strengthens your legs, making them less likely to lose balance or trip on things. It also helps to reduce the risks of common accidents.

Makes you stronger

When you squat, you're not just working your legs. You're also engaging your core, back, and arms. The more muscles you use during an exercise, the more strength you'll build. And the more power you have, the easier it will be to do everyday activities like carrying groceries or walking upstairs.

More muscular legs meant they could walk faster and jump higher. That strength translates to your everyday life. For example, in one study, people who squatted just 50 times each day for six weeks had stronger leg muscles than those who didn't squat.

Improves balance and stability

Most people think of squats as a leg exercises, but they work much more. By engaging your core, back, and shoulder muscles, squats help improve your balance and stability. This is especially important as we age and our risk of falling increases.

Because squats also require you to hold your body in one position for an extended period, they can also improve your posture. This can be especially helpful for anyone who sits at a desk for long periods, as it helps counteract all that hunching over!

Burns fat throughout the day

You may not think of squatting as a way to lose weight, but it can help you burn fat throughout the day. When you squat, your body releases a hormone called adrenaline, which helps to break down fat cells. In addition, squats help to increase your metabolism, so you'll continue to burn calories even after you've finished working out. Finally, squats also tone your leg and butt muscles, which makes them look firmer and more toned.

Squats also increase your metabolism. An eight-week study published in Medicine & Science in Sports & Exercise found that people who squatted twice a day increased their resting metabolic rate by 7%.

It makes you better at other exercises.

When you squat regularly, you also improve your performance in other exercises. This is because squatting helps to strengthen your stabilizer muscles, which are the muscles that help you balance and maintain good form during different practices. In addition, squats help increase your flexibility and range of motion, which are essential for other activities. Finally, squats improve your overall strength and power, which can help you perform better in any exercise.

Conclusion

Squatting is an exercise that can burn fat while also developing lean muscle and improving core strength. The act of squatting itself can help improve your balance and coordination. It can also reduce the risk of falling and injuring your knees, especially as you age. Squatting involves engaging your core, back, and arms at the same time. By doing this, you're training your body to be better coordinated overall.

These benefits carry over into other aspects of your life, making you more coordinated. When you squat, your body releases a hormone called adrenaline, which helps break down fat cells. This means you burn calories throughout the day and increase your metabolism. Squats also tone your leg and butt muscles, which makes them look firmer and more toned.[1]