The best vitamins for your eyes If you struggle with dry eyes, if you have severe night blindness or cataracts, you may be suffering from a severe vitamin deficiency.
The body uses certain vitamins and nutrients to protect your eyes as they help produce healthy tears and nerves. Sometimes the blood vessels and the nerves connected to your eyes become damaged, which usually leads to dry eyes.
In more severe cases, you may develop cataracts, macular degeneration, or white spots on the eyes called art spots. If you notice any of these problems, then you are likely deficient in the active form of a vitamin called retinol.
In this article, we will be exploring the benefits of vitamin A to heal your eyes. Naturally, you will also learn about what caused the damage to your eyes and the best food supplements to heal the nerves.
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There are many different nutrients that all play a role in protecting your eyes and vision. Retinol is the active form of vitamin A and is found in a variety of different foods.
It's essential for building retinal cells in your eyes. lubricating tears, healthy skin cells, gland maintenance, and much more. If you do not have enough active vitamin A in your body, the tear ducts can become malformed, leading to dry eyes.
bloodshot eyes or blurred vision. You may also become sensitive to light.
Many people are deficient in retinol, or vitamin A, as well as other fat-soluble nutrients like vitamin E. The most common cause of the deficiency is having digestive problems such as acid reflux or gallbladder problems.
For fatty liver disease or leaky gut syndrome, you need a strong and healthy gut to absorb the fat-soluble version of vitamin A called retinol to support your eye health. You may also be deficient because you are not eating enough foods that contain active vitamins.
Another common cause of vitamin deficiency is low stomach acid. Low stomach acid If you suffer from acid reflux, heartburn, gas, or excessive burping, then you may have low stomach acid. Stomach acid should be very acidic with a pH of between 1 and 3 to break down your food and absorb important vitamins and minerals.
As we get older, however, our stomach acid tends to become weaker, which prevents us from absorbing enough vitamin A from our food. How to absorb more vitamins Here are three key steps that you can take to get more vitamin A into your body to reverse damage to your eyes and start producing more healthy tears.
which neutralizes stomach acid. Instead, consume apple cider vinegar and digestive enzymes before each meal. These are natural and will restore your digestion.
They also heal acid reflux and GERD. They also restore your pH balance in the stomach so that you can absorb more vitamin A2. Every single day, you should consume foods rich in pro-vitamin A.
as this is the best source of this nutrient. Also, eat beef liver, mackerel, wild-caught salmon, goat cheese, grass-fed butter, and pasteurized eggs. They are all loaded with pro-vitamins, which will help to fix the cells in your retina and also help the glands to make healthy tears. Take a bile supplement after every single meal.
This supports your stomach and helps you absorb more vitamins and other fat-soluble nutrients. This gives your liver and gallbladder a helping hand. By following these three key steps, your body will soon begin to digest and absorb more active pro-vitamins from the foods that you eat.
You may begin to notice your eyes becoming less dry and more lubricated because she is supplying the tear glands with the nutrients that they need. Your blurred vision, light sensitivity, and vision problems at night will begin to improve.
You will also notice healthier skin with less dryness because pro-vitamin A helps to produce important skin cells. plant-based vitamin A. Fortunately, beta-carotene is poorly converted by the body to retinol and will not suffice to meet your needs.
You need the active fat-soluble version of vitamin A, which is found in foods like oily fish, dairy eggs, and offal supplements, to heal your eyes.
Consume one teaspoon of Icelandic virgin cod liver oil daily to restore your tears and prevent further damage to your eyes.
The deep vitamin A in this oil will penetrate deep into the nerves of your eyes and help to build new healthy cells to heal them from within.
Take a daily supplement of 100 milligrams of chelated zinc, which is found in all the nerve cells in your eyes and aids in nerve cell communication. It can help to reverse any damage caused by having dry eyes.
Take two to three teaspoons of nutritional yeast flakes every day to get your fill of natural vitamin B-complex. B vitamins help to build a protective layer around your nerves and restore nerve damage to the eyes.
B vitamins also alleviate pain and swelling and protect against complications associated with high blood sugar or diabetes. These supplements all work together to quickly stimulate the regeneration of the nerve cells within your eyes.
You must remember, however, that supplements are not magic pills. It is vital to fix your diet and strengthen your stomach to support a healthy body.
Refined foods like sugar and floury foods deplete your nutrients and cause oxidation of the eyes and nerves. Also be sure to avoid synthetic vitamin supplements, as these have toxic effects.
Like cod liver oil, beef liver, eggs, fish, and others that we have mentioned today. You can see the recommended daily intake for pro-vitamins here. Some foods, such as vegetables, may state that they have high amounts of vitamin A.
Remember that this is only the water-soluble version called beta-carotene and is not the same as the active form found in animal products. It's best to do your research and meet your daily nutrient requirements by eating healthy whole foods rich in pro-vitamin A, retinol, or pro-vitamin Ais essential to support lubrication, protection, and health of the eyes and the retinal cells.
If you struggle with dry eyes, then you may be suffering from a vitamin deficiency. Retinol is the active form of vitamin A and is essential for building retinal cells in your eyes. It's essential for lubricating tears, healthy skin cells, gland maintenance, and much more. Stop taking antacid medications to restore your digestion. Every single day, you should consume foods rich in pro-vitamin A.
The active fat-soluble version of vitamin A is found in oily fish, dairy eggs, and offal supplements. These foods will help repair the cells in your retina and also help the glands to make healthy tears. Take two to three teaspoons of nutritional yeast flakes every day for B vitamins. B vitamins help to build a protective layer around your nerves and restore nerve damage to the eyes. They also alleviate pain and swelling and protect against complications associated with high blood sugar or diabetes.
