Weight Loss Mistakes For Beginners
If you're starting your weight loss journey, avoid these common mistakes many beginners make. From not setting realistic goals to not tracking your progress, here are weight loss mistakes to avoid.
The easiest way to lose weight is to eat low-calorie, healthy foods. The aim is to stay away from junk food, high processed food, and sugary food. Simply eating these foods will help you in losing weight. If you are exercising regularly and reducing your snacking time to a minimum, then you are already on your way to
Stress is a major cause of weight gain in your life. When you go through a lot of stress, your body makes more of a hormone called cortisol. Cortisol sends a signal to your body that you are in fight-or-flight mode. Glucose is released into the bloodstream, and fat is metabolized to provide the body with even more energy. Your body needs those extra calories so that you can fight the battle or run away from the danger. But if you are not actually in danger, your body stays in this high-alert state, which causes you to crave and eat more
If you are one of those people who are worried about your weight gain then you will probably be interested to know the reasons for this. And if you are confused about whether your weight is right or not then please read this: How to find out if you weigh. Is it correct or not?
The science of gaining weight is very simple. If you do not burn as many calories as you eat, you are sure to gain weight. The rest of the calories are stored in our body in the form of fat and we gain weight.
Eating and drinking: The biggest reason for weight gain is our eating and drinking. The more calories we eat, the more likely we are to gain weight. Drinking too much fried, fast food, ghee, cold drinks, etc. accumulates excess calories in the body, which we cannot burn without hard work and the result is manifested in the form of our growing weight. You will not gain weight if you know how many calories your body needs daily and use the same amount.
Some Major Causes of Weight Gain Reasons
Eating and drinking: The biggest reason for weight gain is our eating and drinking. The more calories we eat, the more likely we are to gain weight. Drinking too much fried, fast food, ghee, cold drinks, etc. accumulates excess calories in the body, which we cannot burn without hard work and the result is manifested in the form of our growing weight. You will not gain weight if you know how many calories your body needs daily and use the same amount.
Being inactive: If you have a routine in which you are not over-drunk then your weight gain is correct. Especially those who live at home or sit in a chair all day and work out have to add some physical activity to their daily life. Use the stairs instead of the elevator, any sport of your interest, such as badminton, table tennis, etc. If you can afford a treadmill or a gym and use it regularly, it will be of great benefit. The cheapest and easiest way is to get in the habit of taking a short walk.
Genetic cause: If you have one of your parents then your weight is also developing a lot. The effect of Iowa genetics on your appetite, how far and muscle you have in your body. This person's metabolic rate and his body become inactive.
Age: Weight gain with age is a natural process, it happens because as we age our muscles turn into fat. Due to the increased amount of fat, the risk of diabetes and hypertension increases. As we age, our metabolism also decreases, which increases the chances of gaining weight in women.
Gender: Being female or male also affects your weight. In general, women consume fewer calories than men, so they are more likely to gain weight. The amount of fat in the body of women is greater than that of men. A healthy woman of normal weight has 25% fat in her body, while in such a man it is only 15%.
Psychological reasons: Sometimes the cause of weight gain is psychological. Due to emotional problems or depression, a person starts eating more which leads to weight gain.
Pregnancy: Weight gain during pregnancy is a normal process. Typically, a woman gains 5-10 kg of weight, which is necessary to provide nutrition for a baby's cup.
Medications: Certain types of medications can make you gain weight. Such as antidepressants or corticosteroids. Weight gain can be up to 2.5 kg by taking birth control pills.
Illness: Illness can also lead to weight gain, as human activity decreases significantly during this period and body fat can increase.
Quit smoking: After quitting smoking, a person can gain up to 3-4 kg. But the benefits of quitting are far greater, so it's best to quit.
