Sciatica is pain in the back or leg. It's caused by compression or irritation of the sciatic nerve. About 15% of people experience sciatica at some point in their lives.
The sciatic nerve is the longest in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees.
The pain is terrible when we suffer from inflammation in the sciatic nerve. Many people experience pain so deep that they cannot even stand when they have sciatic nerve attacks. In addition to pain, other symptoms such as heavy legs, tingling, and discomfort may occur.
Proper treatment of the sciatic nerve requires you to follow up with a good health professional, and in many cases, this process can be long and still rather painful. Rest is often recommended, but not too long, because inactivity also aggravates the symptoms.
The causes of inflammation in the sciatic nerve are diverse and may hide other issues like a herniated disc or even diabetes. A condition known as piriformis syndrome may also be related to sciatic nerve pain.
People more likely to develop this type of problem are those who don't exercise regularly or those who are overweight. Also, those who lift too much weight or put force on their backs while sitting for long periods are at risk.
Because inflammation in the sciatic nerve demands a treatment that can be time-consuming, we'll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.
Let's learn about a simple exercise to help treat sciatic nerve pain and improve your overall quality of life:
Sit on the floor and start the exercise by holding one of your legs with your knee bent and in line with your chest. Hold your leg for 10 seconds, and be sure to keep your other leg straight. Alternate the legs, remembering to line up your knee to your chest and hold it for another 10 seconds.
After that, lie down on the floor and raise your legs by slightly flexing your knees without reaching a 90-degree angle. Raise and lower your lower legs five times.
Lie down and stretch out on the floor. Without standing up, raise one knee and bring it up in line with your chest. Stay like this for 10 seconds. Repeat the same process with the other knee without lifting your back from the floor. Take it easy while doing this to avoid injury.
While this exercise is excellent for relieving sciatic nerve pain, you must contact your doctor and ask permission. Remember that due to the various causes of sciatic nerve inflammation, the treatments for this problem are also varied. So it's important to know what the best exercises are for you.
The sciatic nerve is the longest in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees. Rest is often recommended, but not for too long because inactivity aggravates the symptoms. We'll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.
There are many treatments for this condition, so it's important to know what works best for you. Here are some exercises that can help relieve pain and improve your quality of life.[1]
