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Don't you just love waking up refreshed in the morning? can't relate? Have you been feeling like you don't get a full night's sleep? Maybe it's because you don't pay much attention to how you kick-start the day.
Mornings can be difficult, especially when you keep pushing the snooze button. Dragging yourself out of bed can be quite a task, but not if you know what to drink. The right drink will hydrate, energize, and boost metabolism.
Starting the day with a healthy beverage in place of a regular cup of coffee will make a world of difference. But what are these rejuvenating drinks? Is matcha green tea a good replacement for coffee? What about ginseng, warm water, and a lemon slice? We'll be talking about some awesome energy-packed drinks to start the morning on a healthy and refreshing note.
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1. Ginseng tea
Ginseng tea is the best. It's time to upgrade your morning beverage from a "wake me up" to a nutrient-dense beverage. Ginseng tea has roots in China and has long been used for its medicinal properties.
This sweet-tasting tea that leaves a bitter aftertaste contains tonnes of antioxidants and anti-inflammatory properties. They, along with other active compounds, fight off fatigue and weakness. All these benefits without the presence of harmful chemicals or caffeine make it worth a shot.
2. Pomegranate tea
Pomegranate tea is an unusual choice for a morning beverage. Drinking it on an empty stomach in the morning increases the oxygen levels in the blood, while the antioxidants present fight harmful free radicals, lower cholesterol, and even prevent blood clots.
This means that blood flows freely in the body and, in turn, improves oxygen levels. All you need to do is add some pomegranate juice to a regular cup of cool green tea and top it off with some chia seeds to make it more powerful and wholesome.
3. warm water with lemon
Drinking warm water with a couple of drops of lemon juice is one of the most affordable and simplest ways to improve health as well as start the day. If you're looking for a healthy alternative to a cup of tea or coffee, this combination of lemon and water with a dash of honey will do the trick.
It will also keep the digestive system healthy and working effectively throughout the day by reducing the level of heartburn and bloating. This magic vinegar on an empty stomach also increases the body's ability to maximize the health benefits by properly processing the foods that will be eaten later on in the day.
4. Matcha green tea
The vibrant green matcha has some incredible health benefits. Drinking it in the morning is the perfect way to jumpstart the metabolism and kickstart the calorie-burning process for the day. There have been studies that show matcha burns fat four times faster than any other average fat loss drink.
If you have a fast-paced morning, then matcha tea will induce a sense of calm and relaxation. Other than that, it also works as a mood booster, improves concentration, and detoxifies the body as well.
5. Berry smoothie
Add some green tea to this smoothie for an extra boost, and you'll be ready to take on the day. the most nutritious tropical fruits. A cool tall glass of this is the ultimate summer drink, but it's more than just that.
It replenishes your body's lost nutrients, boosts immunity, and gets rid of bad cholesterol. Coconut water also stimulates digestion, which is great news if you're looking to shed a couple of pounds.
6. Schizandra tea
Schizandra has a unique taste that is a combination of sour, bitter, sweet, pungent, and salty. As unique as that sounds, it has some incredible liver-detoxifying effects and regulates blood sugar levels. It also fights fatigue and increases energy levels, which is especially important when waking up.
Having this tea in the morning is a great choice because it promotes an overall sense of well-being. If you continue drinking it regularly, it will give the immune system a good boost.
7. Turmeric tea
We're all familiar with the anti-inflammatory properties of turmeric, but what about drinking turmeric tea in the morning? The active component in turmeric is curcumin, which suppresses fat tissue and promotes weight loss.
It's also an extremely potent natural antioxidant that works even better when combined with warm water. Do you need help fighting the early signs of aging but are not willing to shell out hundreds of dollars for supplements? Check out these awesome foods that you can find in your kitchen that have anti-aging properties.
8. Licorice tea
Licorice is traditionally associated with candies and confectionary items, but it's also known for its holistic health benefits. If you suffer from acid reflux or heartburn, then drinking it will be the perfect start to the day.
It soothes the digestive system and eases the symptoms of asthma and allergies. With just a half cup of this tea per day, giving aid to the upper respiratory system packed with antioxidants, it'll give you a refreshing start today.
9. Goji berry juice
Goji berries are vital in Asian culture for their medicinal and healing properties. Goji juice contains rich antioxidants, minerals, vitamins, and proteins that are rarely found in fruits.
It is often referred to as the "happy" or "smiling" berry because it boosts the immune system, curbs appetite, and speeds up the fat-burning process when consumed in the morning. Juice produces a feeling of calm and a sense of happiness, which sounds like the perfect way to start the day.
10. Vegetable juice
Adding any juice to the morning meal is always a great option. If you're looking to switch up the morning beverage game and are willing to go beyond tea, coffee, and milk, then vegetable juice is just the thing. It's a great way of replenishing and staying hydrated while also getting the most nutrients out of vegetables.
The high antioxidant content in vegetable juices will rejuvenate you and make you feel active. A definite one to try, especially if work requires you to be on the go.
11. Bone broth
Bone broth is one of the most unconventional beverages to drink in the morning. It may be difficult to drink this, but once a habit is developed, it'll be a cakewalk to a healthier tomorrow.
Drinking just one cup of it first thing in the morning will allow the body to properly extract all the minerals and nutrients. It also heals the digestive tract and eliminates the waste that gets built up in the liver and gallbladder.
12. Honey and cinnamon tea.
Drink it with honey and cinnamon. A warm cup of honey and cinnamon tea This drink, which tastes like a warm hug, is not only soothing but also relaxing. has some serious health benefits.
Mornings are normally associated with frantic activities, and drinking this simple drink will calm the nerves. Just add a pinch of ground cinnamon and a tablespoon of honey to hot water and sip away.
13. Cucumber Mint Water
Cucumber mint water is a refreshing summer drink that packs the water with essential nutrients. Adding just a couple of slices of cucumber and some mint leaves to a jar of water and allowing it to steep overnight packs the water with essential nutrients.
The body cannot function properly without water, and the combination of cucumber and water cleanses and detoxifies by flushing out waste while the antioxidants and nutrients improve digestion. Do you have any homemade healthy drink ideas to share with us in the comments?
Conclusion
Mornings can be difficult, especially when you keep pushing the snooze button. The right drink will hydrate, energize, and boost metabolism. Pomegranate tea is an unusual choice for a morning beverage. Warm water with a couple of drops of lemon juice is also a great start. Drinking green matcha tea in the morning is the perfect way to kickstart the metabolism.
Schizandra tea is a combination of sour, bitter, sweet, pungent, and salty. The active component in turmeric is curcumin, which suppresses fat tissue and promotes weight loss. Goji berries are vital in Asian culture for their medicinal and healing properties. Juice produces a feeling of calm and a sense of happiness, which sounds like the perfect way to start the day. Bone broth is one of the most unconventional beverages to drink in the morning.
