12 health benefits of eating mushrooms everyday
Mushrooms eating aren't just good toppings on your pizza or a wonderful addition to your omelet. Mushrooms are healthy for you so much that ancient Egyptians even called them the plant of immortality.
zinc rich foods
Which foods are high in zinc? You might be surprised!
There are plenty of foods high in zinc to choose from, but not all of them are as healthy as you might think! Find out which foods are high in zinc and will nourish your body and which ones are best avoided in this list of the top 10 most common sources of zinc.
