For many people, controlling stress and anxiety through meditation practice has been a real challenge. There are numerous distractions, and many people wish to quit because it is too difficult.
If you are frequently exposed to stress, you are jeopardizing your overall health. Stress has an adverse effect on your mental and physical health. It's difficult to think clearly, work well, and enjoy life as a result. There may appear to be nothing you can do to relieve stress. As a result, understanding how to cope with stress is essential.
