Anti-inflammatory foods

Mushrooms eating aren't just good toppings on your pizza or a wonderful addition to your omelet. Mushrooms are healthy for you so much that ancient Egyptians even called them the plant of immortality.

It is important to eat red foods that are good for your heart if you want to live a long and healthy life. Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, someone dies from cardiovascular disease.

Eating a healthy diet is important in keeping inflammation under control. The foods you eat can either be pro-inflammatory or anti-inflammatory. Which ones are the best?

Eating a lot of food can be hard, but it's possible with a healthy appetite and good, nutrient-rich foods.